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die harte Arbeit zeigt wieder Früchte 👍
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123.0 lb
Lost so far: 26.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1311 kcal
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Fat: 28.20g | Prot: 63.94g | Carb: 197.32g.
Breakfast: Banane, Aldi Milch 1,5%, Ener Bio Haferkleie, Kaffee, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Elstar, Hanfsamen. Lunch: Coquette Thai Curry, Basmati-Reis (Gekocht). Dinner: Essiggurken, Linessa Light Gourmet-Rohschinken, Harzer Harzer Käse. Snacks/Other: Krüger Chai Latte Kokos-Mandel, Bäcker Bachmeier Bayrische Brezeln. more...
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losing 6.2 lb a week
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