Michlips 's Journal, 01 September 2010

91.2
95.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2010:
106 kcal Fat: 0.53g | Prot: 19.04g | Carb: 7.13g.   Breakfast: Spinach (Chopped or Leaf, Frozen), 100% Liquid Egg Whites. Lunch: Fat Free Ricotta, Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Fennel Bulb. more...
steady weight

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