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lintern827
Journal
27 Feb 13
lintern827's Journal, 27 February 2013
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Weigh In record (no journal entry) for 27 February 2013
181.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2013:
1393 kcal
Fat: 41.10g | Prot: 68.93g | Carb: 196.07g.
Breakfast:
Greek 100 Yogurt - Key Lime, 6" Black Forest Ham, Egg White & Cheese, quacker instant oatmeal, quaker peach oatmeal.
Lunch:
subway chocolate chip cookie, Glazed Donut Holes.
Dinner:
100% Whole Wheat Bread, large egg.
Snacks/Other:
nature valley trail mix bar.
more...
2101 kcal
Activities & Exercise:
Housework - 20 minutes, Shoveling - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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