Weigh In record (no journal entry) for 04 December 2019
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123.9 lb
Lost so far: 23.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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468 kcal
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Fat: 23.62g | Prot: 22.81g | Carb: 42.06g.
Breakfast: Tahin Pekmez, Kepekli Ekmek, Pişmiş Yumurta Sarısı, Lor Peyniri, Avokado, Vişne Reçeli, Zeytin, Kepekli Ekmek, Haşlanmış Yumurta. more...
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gaining 0.5 lb a week
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