Weigh In record (no journal entry) for 27 February 2013
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257.5 lb
Lost so far: 39.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1253 kcal
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Fat: 29.92g | Prot: 118.12g | Carb: 130.77g.
Breakfast: Protein Powder, Colágeno Hidrolisado, Leite em Pó Desnatado, Shake Baunilha Cremoso. Lunch: Leite em Pó Desnatado, Shake Baunilha Cremoso. Dinner: Atun Desmenuzado, Cebolas, Presunto Cozido Magro, Tomates Cereja, Salada Verde Mista, Repolho, Azeite de Oliva Extra-Virgem. Snacks/Other: Soja + Suco de Morango, Barra de Cereais Banana Aveia e Mel. more...
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3552 kcal
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Activities & Exercise:
Standing - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 1.1 lb a week
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