Weigh In record (no journal entry) for 03 December 2019
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135.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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950 kcal
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Fat: 43.65g | Prot: 30.15g | Carb: 110.13g.
Breakfast: Brie Cheese, Coffee, Cream (Half & Half), Plain or Buttermilk Biscuits. Lunch: Fresh Gourmet Ciabatta Croutons Butter & Sea Salt, Kraft Shredded Swiss Cheese, Bland Farms Vidalia Sweet Onion, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Glory Foods Sweet Potato Casserole. Dinner: Apple Pie (One Crust). more...
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gaining 0.6 lb a week
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