Weigh In record (no journal entry) for 01 September 2010
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225.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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2115 kcal
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Fat: 103.13g | Prot: 98.73g | Carb: 193.50g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Fettuccine Alfredo (Dinner), Salad, Breadsticks. Dinner: Jalapeno Slices Hot Peppers, California French, Lettuce, Tyson Frozen Boneless Skinless Chicken Breast, Bing Cherries. more...
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2868 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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