Weigh In record (no journal entry) for 03 December 2019
|
149.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2019:
|
1227 kcal
|
Fat: 50.05g | Prot: 46.07g | Carb: 163.05g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Great Value Stevia, Chobani Nonfat Plain Greek Yogurt, Blueberries, Bob's Red Mill Organic Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ak-Mak Bakeries Sesame Crackers, Healthy Choice Country Vegetable Soup, Newman's Own Lite Balsamic Dressing, Wild Harvest Mixed Greens & Spinach Salad, Baby Spinach, Ken's Steak House Lite Olive Oil Vinaigrette. Dinner: Dave's Killer Bread Thin-Sliced Good Seed Bread, Laura Scudder's Old Fashioned Peanut Butter Nutty. Snacks/Other: Sabra Supremely Spicy Hummus, Cedar's Whole Wheat Pita Chips, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Giant Food Bananas (Large). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy Nav's weight history
|