Weigh In record (no journal entry) for 04 December 2019
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172.8 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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2426 kcal
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Fat: 51.42g | Prot: 164.39g | Carb: 345.13g.
Breakfast: 腰果. Lunch: 小扁豆. Dinner: Myprotein Pea Protein Isolate, 香蕉. Snacks/Other: 小扁豆, 菜心. more...
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losing 6.2 lb a week
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