Weigh In record (no journal entry) for 03 December 2019
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161.6 lb
Lost so far: 5.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1094 kcal
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Fat: 40.95g | Prot: 38.36g | Carb: 148.95g.
Lunch: Fage Total 2% Greek Yogurt, Daisy Sour Cream, Sweet Onions , Carrots (Without Salt, Drained, Cooked, Boiled) , Butter , Broccoli, Baked Potato (Peel Eaten). Dinner: Cascadian Farm Vanilla Almond Crunch Cereal, Planet Oat Oatmilk. Snacks/Other: Starbucks Skinny Peppermint Mocha (Tall). more...
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losing 13.3 lb a week
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