Weigh In record (no journal entry) for 04 December 2019
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158.3 lb
Lost so far: 9.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1014 kcal
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Fat: 83.21g | Prot: 42.29g | Carb: 34.06g.
Breakfast: Tumis Buncis Ter, Coconut Milk or Cream (Liquid) , Coconut Milk or Cream (Liquid) , Coffee, Boiled Egg. Lunch: Coconut Milk or Cream (Liquid) , Coconut Milk or Cream (Liquid) , Coconut Milk or Cream (Liquid) , Coconut Milk or Cream (Liquid) , Avocados . Dinner: Milkfish , Boiled Egg. more...
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losing 3.1 lb a week
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