Weigh In record (no journal entry) for 27 February 2013
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1370 kcal
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Fat: 57.06g | Prot: 50.85g | Carb: 171.90g.
Breakfast: creamer, truvia, center cut bacon, lifeway. Lunch: almond milk, quaker oatmeal, ceasar salad, cherry jelly, creamy peanut butter honey, brownberry, sushi, almond milk. Dinner: Macaroni & Cheese - Thick & Creamy, Sour Cream, Golden Butternut Squash Soup, Corn Tortilla, truvia, coconut oil, shrimp. Snacks/Other: Movie Theater Butter Popcorn, Lowfat Blueberry Kefir. more...
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2055 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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