EtherGnat's Journal, 03 December 2019

169.0 lb Lost so far: 103.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 92.88g | Prot: 70.35g | Carb: 235.80g.   Dinner: Chili. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp, Cheesecake, M&M's Caramel M&M's (40g), Sugar. more...

2780 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 20 hours and 45 minutes, Sleeping - 25 minutes. more...