Weigh In record (no journal entry) for 29 November 2019
|
193.4 lb
Lost so far: 12.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2019:
|
292 kcal
|
Fat: 19.80g | Prot: 25.06g | Carb: 1.54g.
Breakfast: Poached Egg. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherylh1's weight history
|