cherylh1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Fri 19th: 1905 * 106%
fat: 112.71g
|
protein: 65.22g
|
carbs: 181.77g
2256*  351
Thu 18th: 890 * 49%
fat: 44.85g
|
protein: 35.46g
|
carbs: 95.44g
- -
Wed 17th: 2037 * 113%
fat: 90.67g
|
protein: 93.45g
|
carbs: 231.39g
- -
Tue 16th: 1459 * 81%
fat: 54.09g
|
protein: 85.72g
|
carbs: 166.24g
- -
Mon 15th: 1778 * 99%
fat: 90.68g
|
protein: 87.72g
|
carbs: 164.47g
- -
Sun 14th: 1884 * 105%
fat: 67.59g
|
protein: 112.29g
|
carbs: 221.44g
2256*  372
Sat 13th: 653 * 36%
fat: 29.17g
|
protein: 50.03g
|
carbs: 53.60g
- -
Fri 12th: 1123 * 62%
fat: 41.85g
|
protein: 83.16g
|
carbs: 104.58g
- -
Thu 11th: 1024 * 57%
fat: 31.50g
|
protein: 61.35g
|
carbs: 134.94g
- -
Wed 10th: 1790 * 99%
fat: 94.45g
|
protein: 99.90g
|
carbs: 141.95g
2203*  413
Tue 9th: 582 * 32%
fat: 34.90g
|
protein: 45.79g
|
carbs: 18.80g
- -
Mon 8th: 2061 * 114%
fat: 87.51g
|
protein: 131.09g
|
carbs: 187.99g
- -
Sun 7th: 1633 * 91%
fat: 54.24g
|
protein: 106.19g
|
carbs: 193.94g
- -
Thu 4th: 1967 * 109%
fat: 98.13g
|
protein: 117.07g
|
carbs: 155.49g
2099*  132
Wed 3rd: 2139 * 119%
fat: 115.93g
|
protein: 79.24g
|
carbs: 201.60g
2203*  64
Tue 2nd: 1845 * 102%
fat: 88.27g
|
protein: 87.20g
|
carbs: 192.53g
2226*  381
Mon 1st: 1584 * 88%
fat: 71.82g
|
protein: 75.42g
|
carbs: 173.30g
- -
May 2020
Sun 31st: 1653 * 92%
fat: 45.28g
|
protein: 104.97g
|
carbs: 218.73g
- -
Thu 28th: 600 * 33%
fat: 25.95g
|
protein: 26.09g
|
carbs: 70.95g
- -
Wed 27th: 1967 * 109%
fat: 83.26g
|
protein: 100.22g
|
carbs: 218.24g
- -

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