cherylh1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Wed 10th: - - 130* -
August 2018
Wed 1st: - - 248* -
July 2018
Mon 2nd: - - 2* -
June 2018
Sat 23rd: - - 45* -
Mon 11th: - - 290* -
May 2018
Thu 31st: 683 * 40%
fat: 40.88g
|
protein: 26.17g
|
carbs: 52.40g
- -
Mon 21st: - - 47* -
Sat 19th: 949 * 56%
fat: 54.80g
|
protein: 35.49g
|
carbs: 78.20g
- -
Fri 18th: 1350 * 79%
fat: 53.81g
|
protein: 40.38g
|
carbs: 183.83g
213*  1137
Wed 16th: 1767 * 104%
fat: 73.96g
|
protein: 93.98g
|
carbs: 187.37g
269*  1498
Tue 15th: 1439 * 85%
fat: 56.31g
|
protein: 68.53g
|
carbs: 179.02g
117*  1322
Mon 14th: 1764 * 104%
fat: 93.92g
|
protein: 68.77g
|
carbs: 157.90g
161*  1603
Sun 13th: 2383 * 140%
fat: 122.99g
|
protein: 158.57g
|
carbs: 162.71g
93*  2290
Sun 6th: 615 * 36%
fat: 25.76g
|
protein: 34.78g
|
carbs: 64.73g
- -
Wed 2nd: 579 * 34%
fat: 16.12g
|
protein: 27.61g
|
carbs: 91.99g
15*  564
Tue 1st: 1169 * 69%
fat: 34.44g
|
protein: 57.61g
|
carbs: 174.77g
10*  1159
April 2018
Mon 30th: 1766 * 104%
fat: 75.73g
|
protein: 104.30g
|
carbs: 181.52g
88*  1678
Sun 29th: 1711 * 101%
fat: 86.43g
|
protein: 103.70g
|
carbs: 140.35g
92*  1619
Sat 28th: 1752 * 103%
fat: 56.64g
|
protein: 78.56g
|
carbs: 252.42g
420*  1332
Fri 27th: 2400 * 141%
fat: 112.46g
|
protein: 72.70g
|
carbs: 272.93g
65*  2335
Thu 26th: 1907 * 112%
fat: 73.42g
|
protein: 105.07g
|
carbs: 216.36g
81*  1826
Wed 25th: 1770 * 104%
fat: 61.66g
|
protein: 77.70g
|
carbs: 239.05g
189*  1581
Tue 24th: 2021 * 119%
fat: 84.38g
|
protein: 91.65g
|
carbs: 222.68g
235*  1786

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