Weigh In record (no journal entry) for 04 December 2019
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208.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 December 2019:
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1199 kcal
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Fat: 124.72g | Prot: 44.97g | Carb: 2.88g.
Breakfast: bullit proof coffee. Lunch: Kale. Dinner: Ground Beef (80% Lean / 20% Fat), Butter. more...
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gaining 0.3 lb a week
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