Weigh In record (no journal entry) for 03 December 2019
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205.0 lb
Lost so far: 33.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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707 kcal
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Fat: 33.73g | Prot: 71.67g | Carb: 32.42g.
Breakfast: Délifin Kalkoenfilet, Honing, Milsani Volle Platte Kaas, Koffie met Melk. Lunch: Boni Comté. Dinner: Aldi Tonijn in Eigen Nat, Tomaten, Gemengde Sla. Snacks/Other: Milsani Volle Platte Kaas. more...
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gaining 0.8 lb a week
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