jpboos's Journal, 03 December 2019

171.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1771 kcal

Fat: 48.70g | Prot: 119.12g | Carb: 129.57g.   Lunch: Marco's Pizza Ham & Cheese Sub, Chicken Sandwich, Hard-Boiled Egg. Dinner: Mashed Potato, Lima Beans, Pork Loin (Tenderloin) . Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2411 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 6 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...