Weigh In record (no journal entry) for 03 December 2019
|
194.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2019:
|
1070 kcal
|
Fat: 39.50g | Prot: 50.00g | Carb: 139.00g.
Breakfast: NutriSystem Cinnamon Roll. Lunch: NutriSystem Pepperoni Pizza Melt, Kraft Natural Mozzarella String Cheese, NutriSystem Energizing Shake. Snacks/Other: NutriSystem Stuffed Apple Pie, Dunkin' Donuts Blueberry Cake Donut. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|