Cwti21's Journal, 27 February 2013

Really getting started again today.

226.0 lb Lost so far: 35.2 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 67.72g | Prot: 60.82g | Carb: 186.87g.   Breakfast: Fruit Salad, Egg, Nice 'n Cheesy Cheese Slices, English Raisin Muffins, Turkey Sausage Patties, Crispy Crowns Seasoned, Shredded Potatoes. Dinner: frito lay sea salt and vinegar potatoe chips, 6" Chicken & Bacon Ranch Melt. Snacks/Other: milk chocolate. more...

2712 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...