Weigh In record (no journal entry) for 03 December 2019
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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3477 kcal
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Fat: 86.99g | Prot: 178.10g | Carb: 504.90g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), Bananas, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Minute White Rice (Geoffrey), Egg. Dinner: Kraft Macaroni & Cheese Topping (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Clif Bar Chocolate Chip (Geoffrey), Sour Patch Kids Original (Geoffrey). more...
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losing 7.0 lb a week
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Geoffrey Swenson's weight history
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