Weigh In record (no journal entry) for 03 December 2019
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151.4 lb
Lost so far: 23.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1421 kcal
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Fat: 66.87g | Prot: 23.78g | Carb: 186.37g.
Breakfast: Metamucil Sugar Free Metamucil, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Metamucil Sugar Free Metamucil, Blue Diamond Almond Breeze Vanilla Milk, T. Marzetti Simply 60 Vinaigrette Balsamic , Eat Smart Sweet Kale Vegetable Salad Kit, Old El Paso Medium Taco Sauce, Amy's Gluten Free Burrito Cheddar Cheese . Snacks/Other: Buttered Popcorn Popped in Oil, Great Value Barbeque Chips. more...
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losing 8.4 lb a week
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