Weigh In record (no journal entry) for 03 December 2019
|
114.6 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2019:
|
1301 kcal
|
Fat: 43.45g | Prot: 65.82g | Carb: 162.72g.
Breakfast: Maranatha Banana Peanut Butter, Yogurt. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Starbucks Marble Pound Cake, Starbucks Caffe Latte (Tall). more...
|
gaining 0.7 lb a week
|
 Comments
Hey, Chris. Doing greatttt. Starbucks? yeah. KFC sometimes 😂😂😂
12 Dec 19 by member: bonny99
|
Do u have FB or Insta??? I think it’s better to create a group there and talk
12 Dec 19 by member: bonny99
|
Cz I got many friends here. So there we can communicate more
12 Dec 19 by member: bonny99
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonny99's weight history
|