Water weight theory confirmed 😄
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187.2 lb
Lost so far: 22.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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2324 kcal
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Fat: 72.66g | Prot: 86.89g | Carb: 343.16g.
Breakfast: Bananas, Coffee, Bioplus Energy Chews. Lunch: Hard-Boiled Egg, Jungle Oatso Easy Apple & Cinnamon. Dinner: California Rolls, Pick N Pay Alaska Roll Sushi, Pick n Pay Salmon Roses, Pick n Pay Sweet & Sour Gherkins, Vital Mini Rice Cakes Fruit Chutney Flavour. Snacks/Other: Apple Cider, PVM Energy Bar Chocolate, Parmalat Fat Free Vanilla Yoghurt, Vital Mini Rice Cakes Fruit Chutney Flavour, Lindt Lindor Chocolate, Monster Absolutely Zero, Hard-Boiled Egg, Coffee, Jungle Oatso Easy Apple & Cinnamon, Monster Ultra Sunrise, Monster Ultra Sunrise. more...
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3049 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Running (jogging) - 5/mph - 1 hour, Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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