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Resultado después de 3 días de excesos y atracones... Que fácil cargarse tanto esfuerzo... -.-
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86.0 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1589 kcal
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Fat: 64.52g | Prot: 54.32g | Carb: 197.32g.
Breakfast: Baked Apple Unsweetened, Prozis Avena Instantánea , Unroasted Almonds. Lunch: Tirma Chocolate 85%, Eroski Arándanos Rojos, Vegetalia Canela en Polvo, La Fageda Yogur Desnatado, Lidl Tortilla de Patatas con Cebolla, Bicentury Tortitas de Arroz Integral, Hacendado Semillas de Chia, Cucumber (Peeled). Dinner: Pans & Company Bocadillo Mediterranneo, Carretilla Patatas Bravas, Florette Ensalada Completa Gourmet con Nueces y Queso de Cabra. Snacks/Other: Hacendado Cacao Puro, Honey , Unroasted Almonds, Bicentury Tortitas de Arroz Integral. more...
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1321 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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