Weigh In record (no journal entry) for 27 February 2013
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256.0 lb
Lost so far: 13.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1595 kcal
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Fat: 58.60g | Prot: 89.12g | Carb: 173.86g.
Breakfast: Water. Lunch: Coffee, Blueberries, Blackberries, Sugar, Original Powder Creamer, Miracle Whip Dressing, Homestyle Country Buttermilk Bread, Sliced Oven-Roasted Turkey Breast. Dinner: Ranch Salad Dressing, Antipasto Salad (Large, 4 Servings), Cheese & Pepperoni Pizza (Medium, Round). Snacks/Other: Grapefruit. more...
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losing 1.6 lb a week
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ericshotwell's weight history
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