Weigh In record (no journal entry) for 03 December 2019
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199.7 lb
Lost so far: 49.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1826 kcal
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Fat: 80.26g | Prot: 147.53g | Carb: 147.11g.
Breakfast: Date, Dry Roasted Unsalted Peanuts, Chicken Liver (Pan-Fried, Cooked), Dry Roasted Unsalted Peanuts. Lunch: Pick n Pay Sliced Beef Biltong, Egg (Whole), Date, Dry Roasted Unsalted Peanuts. Dinner: Dry Roasted Unsalted Peanuts, Pick n Pay Sliced Beef Biltong, Apples, Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Broccoli. more...
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2515 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 35 minutes, Walking (moderate) - 3/mph - 24 minutes. more...
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losing 9.3 lb a week
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