Weigh In record (no journal entry) for 27 February 2013
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1479 kcal
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Fat: 22.46g | Prot: 80.26g | Carb: 241.61g.
Breakfast: Sugar in the Raw, Oatmeal, Coffee. Lunch: Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples, WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Go Soup Spicy Chorizo & Pulled Chicken with Black Beans. Snacks/Other: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, JELLYBELLY ORANGE BEANS BONUS, JELLYBELLY ORANGE BEANS BONUS, Light & Fit Greek - Vanilla. more...
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losing 0.8 lb a week
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