friendly555's Journal, 01 September 2010

Weigh In record (no journal entry) for 01 September 2010
231.6 lb Lost so far: 3.4 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:
1581 kcal Fat: 50.51g | Prot: 60.30g | Carb: 226.92g.   Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken, Steamfresh Broccoli & Cauliflower, Grapes. Dinner: 12" Medium Veggie Lover's Pan Pizza, 14" Large Pepperoni Pan Pizza. Snacks/Other: Water, Mousse Temptations - Caramel Creme, Water, Twix 100 Calorie Bars, Decaf Chocolate Hazelnut Tea, Diet Pepsi (8 oz Bottle), Tap Water, Calorad PM. more...
3131 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 3/mph - 27 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Calorie Count   losing 2.8 lb a week

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