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lchf, gluko 96. nie o to mi chodziło ..
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180.8 lb
Lost so far: 50.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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2407 kcal
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Fat: 195.53g | Prot: 95.31g | Carb: 71.74g.
Breakfast: Pilos Śmietanka 30%, Mlekpol Mleko 3,2%. Lunch: Piątnica Serek Wiejski, Ocet Winny (z Jabłek), Oliwa z Oliwek, Sottile Gusto Mozzarella Ser Tarty, Czerwona Papryka, Ogórek (ze Skórką), Mieszane Sałaty. Dinner: Nasze Smaki Kiełbasa Szlachetna, Sottile Gusto Mascarpone . Snacks/Other: Biedronka Ups! Karmelki Mleczne. more...
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gaining 2.6 lb a week
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