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kenmertes
Journal
27 Feb 13
kenmertes's Journal, 27 February 2013
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Weigh In record (no journal entry) for 27 February 2013
176.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2013:
1068 kcal
Fat: 41.48g | Prot: 44.68g | Carb: 105.41g.
Breakfast:
Coffee with Milk.
Lunch:
Diet Coke, Watermelon, Fat Free Raspberry Walnut Vinegarette, Lettuce Salad with Cheese, Tomato and/or Carrots.
Dinner:
Beef Empanadas, Budweiser Beer, Steak Sandwich.
more...
1945 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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