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Morning after work (3days to P.C.)
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165.6 lb
Lost so far: 11.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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730 kcal
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Fat: 10.71g | Prot: 23.61g | Carb: 137.65g.
Breakfast: Quaker Homestyle Masala Oats, Kellogg's Chocos Crunchy Bites, Vegemite Sandwich. Lunch: Tea with Milk and Sugar, Khakhra. more...
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losing 2.3 lb a week
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