Weigh In record (no journal entry) for 03 December 2019
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272.9 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1477 kcal
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Fat: 57.83g | Prot: 51.55g | Carb: 186.68g.
Breakfast: Hamburger or Hotdog Rolls , Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Vegetable Soup. Dinner: Hamburger or Hotdog Rolls, Fish and Chips. more...
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losing 17.0 lb a week
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Brumble Berry's weight history
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