Weigh In record (no journal entry) for 02 December 2019
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163.5 lb
Lost so far: 3.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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991 kcal
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Fat: 36.02g | Prot: 63.25g | Carb: 113.59g.
Breakfast: La Colombe Mocha Draft Latte, Cheddar Cheese, Boiled Egg. Lunch: Salad Creations Chopped Veggie Wrap. Dinner: Bare Naked Vanilla Almond Crunch Granola, Alpine Fresh Blueberries, Strawberries , Fage Total 0% Greek Yogurt. Snacks/Other: Kind Nut Delight Mini Bar. more...
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gaining 0.0 lb a week
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