Weigh In record (no journal entry) for 03 December 2019
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229.1 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1520 kcal
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Fat: 68.48g | Prot: 76.20g | Carb: 174.92g.
Breakfast: Bananas, Coffee with Soy Milk, Oranges. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Tomatoes, Bakers Life 85% Lower Carb Higher Protein Bread, Avocado. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Breaded or Battered Fish. Snacks/Other: Angas Park Pitted Prunes, Granny Smith Apples, Black Tea. more...
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2553 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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