Weigh In record (no journal entry) for 27 November 2019
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184.5 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1125 kcal
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Fat: 74.75g | Prot: 73.34g | Carb: 41.99g.
Breakfast: Salatalık (Kabuklu), Tombik Piliç Salam, Siyah Zeytin, Süzme Peynir, Çırpılmış Yumurta. Lunch: Erpiliç Piliç Parmak Köfte, Karışık Yeşil Salata. Dinner: Salatalık, Mozaik Pasta, Zencefil, Tarçın, Ev Yapımı Yoğurt. Snacks/Other: Lipton Form Plus Bitki ve Meyve Çayı, Herbalife Bitkisel Konsantre Çay. more...
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