Weigh In record (no journal entry) for 01 September 2010
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157.0 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1094 kcal
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Fat: 14.29g | Prot: 86.88g | Carb: 151.42g.
Breakfast: Quick 1 Minute Oats, Amplified Wheybolic Extreme 60, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: 12" Turkey Breast, almonds. Dinner: Fat Free Light Creamy Vanilla Yogurt, 12" Turkey Breast. more...
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losing 0.5 lb a week
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