Weigh In record (no journal entry) for 25 August 2010
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157.5 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1251 kcal
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Fat: 25.95g | Prot: 83.09g | Carb: 170.23g.
Breakfast: Coffee (Brewed From Grounds), Granulated Splenda, Amplified Wheybolic Extreme 60, Quick 1 Minute Oats. Lunch: White Chip Macadamia Nut Cookie, 12" Turkey Breast. Dinner: popcorn, saltines, 12" Turkey Breast. more...
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losing 0.9 lb a week
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