Weigh In record (no journal entry) for 02 December 2019
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208.3 lb
Lost so far: 7.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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878 kcal
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Fat: 29.24g | Prot: 85.79g | Carb: 68.76g.
Breakfast: Hellmann's Real Mayonnaise, Turkey Meat (Cooked, Roasted) , Nature's Pride Nutty Oat Bread. Lunch: Turkey Breast Meat . Dinner: Milk (1% Lowfat with Added Vitamin A) , Gundry MD Proplant Complete Shake. more...
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losing 0.8 lb a week
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