Weigh In record (no journal entry) for 02 December 2019
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118.6 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1458 kcal
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Fat: 79.11g | Prot: 115.25g | Carb: 69.50g.
Breakfast: Prochef Aceite de Oliva Spray, La Crianza Jamón Pierna, Calo Queso Laminado Gauda, Huevo. Lunch: Zanahoria, Repollo Verde, Tottus Jurel al Natural, Huevo, Prochef Aceite de Oliva Spray, Tomates, Lider Aceite de Oliva Extra Virgen, Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Harina de Almendras, Tostaduria El Mani Harina de Avena, Prochef Aceite de Oliva Spray, Huevo, Daily Manjar, Regimel Mermelada Mora. Snacks/Other: Plátano Maduro, SportLab Matrix Whey. more...
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1981 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Gluteos - 1 hour and 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 2.4 lb a week
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