Weigh In record (no journal entry) for 27 February 2013
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211.4 lb
Lost so far: 46.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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908 kcal
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Fat: 28.03g | Prot: 118.64g | Carb: 40.63g.
Breakfast: Water, London Broil. Lunch: London Broil, strawberries. Dinner: Cherry, Sliced Oven-Roasted Turkey Breast, morton's of omaha. Snacks/Other: Sliced Oven-Roasted Turkey Breast, Muscle Milk Light Chocolate, Baby carrots, Fage Yogurt, Strawberries, Cherry. more...
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2683 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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