shaheen69's Journal, 02 December 2019

Some amazing results after extending the IF to 20 hours.

162.0 lb Lost so far: 27.6 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 December 2019:

2763 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.1 lb a week

Comments

Well done!

03 Dec 19 by member: Capie2


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shaheen69's weight history