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So far have got good results from following the routine. However, the routine was getting monotonous and thats why weigh in today to make myself feel motivated that you are getting results. :-) and yes I am getting results.
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220.5 lb
Lost so far: 16.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1301 kcal
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Fat: 32.90g | Prot: 48.30g | Carb: 192.97g.
Breakfast: upma, Milk. Lunch: potato cooked, cauliflower, fulka. Dinner: White Rice (Medium-Grain, Cooked), Cooked Spinach (from Fresh), Dal Yellow, Jowar Bhakri. Snacks/Other: Namkeen Chivda, orange, chas, tea with milk and sugar. more...
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3378 kcal
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Activities & Exercise:
Elliptical CrossTrainer - 10 minutes, Desk Work - 7 hours, Running (jogging) - 5/mph - 39 minutes, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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