Weigh In record (no journal entry) for 02 December 2019
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196.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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730 kcal
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Fat: 19.50g | Prot: 34.00g | Carb: 113.00g.
Breakfast: NutriSystem Turkey Sausage & Egg Muffin. Lunch: NutriSystem Chicken Mozzarella Melt. Snacks/Other: Peace Cereal Maple Pecan Crisp, NutriSystem Stuffed Apple Pie. more...
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gaining 4.5 lb a week
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