Weigh In record (no journal entry) for 02 December 2019
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189.2 lb
Lost so far: 36.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1369 kcal
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Fat: 100.87g | Prot: 98.02g | Carb: 16.76g.
Breakfast: Now Foods MCT Oil, Boiled Egg, Great Value Half & Half, Oscar Mayer Traditional Bacon, Blackberries . Dinner: Planters Dry Roasted Peanuts, Roasted Broiled or Baked Chicken Breast, Broccoli Flower Clusters , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Land O'Lakes Spreadable Butter with Canola Oil. more...
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losing 0.5 lb a week
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