|
🤭🤭
|
154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2019:
|
1881 kcal
|
Fat: 62.76g | Prot: 153.32g | Carb: 179.83g.
Breakfast: Brócoli, Carozzi Cuscús, Betarraga, Pechuga de Pollo (sin Comer la Piel). Lunch: Soprole Queso Gauda (17,8g), Pan Amasado, American Classic Pancake Syrup Sugar Free, Maní, Loncoleche Protein Yogurt, Zapallo Italiano, Lindt Dark Chocolate 70% Cocoa, Cocoa, Quaker Avena Instantánea, Huevo, Santa Isabel Leche Descremada. Dinner: Sanabel Pan Arabe Blanco, Loncoleche Protein Yogurt, Soprole Queso Gauda (17,8g), Huevo. Snacks/Other: Maní, Ultimate Nutrition Prostar 100% Whey Protein, Calo Leche Descremada en Polvo. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpepo's weight history
|