Weigh In record (no journal entry) for 02 December 2019
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127.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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2461 kcal
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Fat: 99.87g | Prot: 78.92g | Carb: 325.32g.
Breakfast: Orville Redenbacher's Smart Pop, Tim Hortons Birthday Cake Timbit, Doughnut. Lunch: Manchu WOK Vegetable Egg Roll, Starbucks Caffè Mocha (Grande). Dinner: Egg Roll with Beef and/or Pork, Compliments Hash Browns , Buffalo Wings, Fruit, Christie Chips Ahoy!. Snacks/Other: Potato or Cheese Filled Dumpling, Hashed Brown Potatoes , Buffalo Wings, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
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gaining 4.7 lb a week
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