Weigh In record (no journal entry) for 02 December 2019
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155.9 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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2388 kcal
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Fat: 117.88g | Prot: 100.12g | Carb: 229.24g.
Breakfast: Growth Supplements Protein Bar Churros , Nestlé Leite Ninho, Café, Seara Patê de Presunto, Visconti Torrada Multigrãos. Lunch: Seara Presunto Cozido, President Queijo Mussarela, Ovo Frito sem Gordura, Copra Óleo de Coco Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Nabisco Chocolicia, Psyllium, Arcor Chocolate Amargo 70% Cacau, Dori Amendoim tipo Japonês, Growth Supplements Creatina. Snacks/Other: Aurora Mortadela de Frango, Pão Francês, Nestlé Leite Ninho, Café, President Queijo Mussarela. more...
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1852 kcal
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Activities & Exercise:
Hiking - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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