Weigh In record (no journal entry) for 02 December 2019
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163.4 lb
Lost so far: 21.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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997 kcal
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Fat: 27.60g | Prot: 43.72g | Carb: 92.08g.
Lunch: Chef Aceite Maravilla, Wasil Porotos Negros, Salsa de Tomate, Wasil Porotos, Arroz Blanco. Dinner: Vivo Jugo en Polvo, Huevo, Soprole Queso Gauda Laminado, La Preferida Jamón Pierna, Arroz Blanco. Snacks/Other: Colun Quesillo, Don Juan Pepinillos Dill, Aceitunas Verdes, Alto del Carmen Pisco. more...
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losing 4.0 lb a week
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