Weigh In record (no journal entry) for 02 December 2019
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242.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1709 kcal
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Fat: 48.30g | Prot: 102.85g | Carb: 223.22g.
Breakfast: Swiss Cheese & Mushroom Chicken Breast, Honey , Protein Powder, Great Value Almond Milk Vanilla Unsweetened , Great Value Frozen Red Raspberries. Lunch: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Progresso Light Chicken & Dumpling Soup. Dinner: Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Mashed Potato. Snacks/Other: Pumpkin Pie , Bananas , Apples . more...
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gaining 0.6 lb a week
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